The Most Popular Fruits In The World
Fruits are nature’s perfect snack! Not only are they delicious, but they can also help reduce your risk of cancer and other diseases. There are literally thousands of fruits to choose from, and each one has its own unique benefits and characteristics. In this article, we will take a look at the most popular fruits around the world. Use this information to find out what you should be eating more of in your diet.
Durian is very popular in Malaysia, Indonesia, and Thailand. The fruits are large and have a strong smell. Durian is often eaten fresh, but it can also be used in cooking. It is commonly baked into cakes or made into a thick soup. Indonesians like to wrap them in banana leaves and bake them until they become custard-like inside. Durian trees are known for their high production rates. A single tree can produce up to 10 tonnes of fruit per year.
Some people enjoy eating durian because it contains many nutrients such as potassium, vitamin C, and iron. Durian is believed to lower cholesterol levels, regulate blood sugar levels and help with weight loss. However, many people find the taste too sour and offensive. For this reason, durian will never be more than a niche food item in North America.
Also known as carambola, The starfruit tropical fruits are popular in Southeast Asia, the Philippines, and India. The fruit is yellow or greenish-yellow when ripe and has juicy, sweet flesh with a slightly acidic taste. Starfruit is rich in vitamins C and A, as well as fiber and antioxidants. It can be enjoyed raw, but it also pairs well with citrus flavors and spices like ginger, cumin, and coriander. Cooking does not change the texture of starfruit. Starfruit will turn brown if left out for too long, so it’s best to eat within three days of purchase. Avoid storing the fruit near apples or pears, which release ethylene gas that causes fruits to ripen faster. Eat them on their own, or add them to salads and salsas.
Native to South Asia, the mango is one of the most popular fruits in the world. It is frequently used in Indian cuisine and is a key ingredient in many curries and chutneys. The fruit is also popular in Thailand, Malaysia, Indonesia, and the Philippines. They contain calcium, iron, magnesium, phosphorous, potassium, and zinc. They are a great source of Vitamin C for combating colds and flu! You can eat them raw or cooked or use them to make mango smoothies or milkshakes. They’re also well added to cakes and pies. One cup of diced mango contains about 170 calories.
In Africa, there’s an evergreen tree called the mangosteen that produces small purple mangosteens which look like purple grapes on trees but when you cut into them they’re soft inside like peaches or plums with white pulp.
These sweet and juicy fruits are a popular breakfast food in many cultures. Papayas are an excellent source of vitamins C and A, as well as fiber. They can be eaten fresh, or used in smoothies, salads, and even desserts. To eat papaya, cut it open lengthwise and scoop out the flesh with a spoon. You can peel off the tough skin if you want, but it’s not necessary.
Some people like to mix lime juice and sugar into their papaya for added flavor. Others might top their fruit with honey or use it in a dessert recipe. Keep in mind that ripe papayas will have soft spots on them when you pick them up from the store. If they don’t have any soft spots, they probably won’t taste very good. As soon as you get home, put your papayas in the fridge so they’ll last longer.
Tropical fruits are popular in many parts of the world, guava is often eaten as a snack or used in juices and desserts. The fruit is high in vitamins C and A, as well as fiber. Guava can be eaten fresh, cooked, or dried, and is also a popular ingredient in beauty products. It was introduced to Hawaii from South America in 1825, where it has become a major part of their economy. Mexico produces a variety called a monitor that looks like an orange watermelon with green skin.
Despite their size, these fruits have a sweet flavor. There are about 60 different varieties of mango, most commonly found in Asia and Africa. Mangoes grow on thorny trees and vary greatly depending on location. Many are small and round; others are long with bumps on them; still, others are oval-shaped like footballs.
Bananas are good fruits and sources of dietary fiber and can help you regulate your blood sugar levels. For some people, bananas are a go-to for pre-workout fuel or as an afternoon snack when they get hungry. One thing to be aware of, though, is how to peel them: from the stem end or from the other end? The former way helps keep them fresh longer because it removes less of the natural protective skin on the banana.
A member of the rose family, apples grow on small trees that can reach up to 30 feet tall. Granny Smith, Golden Delicious, Fuji, Crispin, and Red Delicious are just some of the more common apple fruits. Americans eat around 27 pounds of apples per person each year, while people in China only eat around 6 pounds per person each year. Apples contain quercetin (a flavonoid) which may help prevent cancer cells from growing.