High protein breakfast Recipes That Will Make in the Morning
We are all busy these days, so we don’t always have time to cook high protein brekfast, right? Luckily, there are many recipes out there that you can make in the morning, even if you only have minutes to spare! Here are nine delicious, healthy, and fast breakfast recipes that you can cook in under five minutes. Enjoy!
Matcha Green Tea Overnight Oats in High protein brekfast
If your mornings are anything like mine, then you’re probably running around looking for a High protein brekfast that’s both healthy and fast. One of my favorite recipes is green tea overnight oats. This recipe is so easy to make and tastes great even cold! All you need is one cup of old-fashioned rolled oats.
2 tablespoons of chia seeds.
1 tablespoon matcha powder (or any other type of green tea).
some honey or agave nectar to sweeten it up, and one cup of unsweetened vanilla almond milk. Mix all these ingredients together in a bowl and let it sit overnight on your kitchen counter or fridge. In the morning, mix it again with your spoon to break up all the clumps if necessary before eating! It’s that easy!
Blueberry Coconut Chia Pudding in High protein brekfast
High protein breakfast recipe is great for those who are lactose intolerant and dairy free, as well as vegan. Coconut milk also offers a healthy dose of vitamin C and potassium to keep you energized through the morning.
1/2 cup chia seeds (soaked overnight)
3/4 cup unsweetened coconut milk
1 teaspoon vanilla extract
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon salt
8 cups fresh blueberries
Pumpkin Spice Smoothie Bowl High protein brekfast
High protein brekfast is a great way to get an energy boost and start your day off right. If you want to make them even more fun, try adding some pumpkin puree to them and making a Pumpkin Spice Smoothie Bowl! The best part is that this recipe can be made with items you likely already have lying around your kitchen. Here’s how:
1 Cup almond milk.
1/2 cup pumpkin puree.
1 Tablespoon honey (optional).
2 cups ice cubes.
Mango Buckwheat Crepes with Lime Cashew Cream in High protein brekfast
High protein brekfast is a great option for those who are looking for something that’s both light and satisfying. Mango combined with buckwheat makes this crepe filling and sweet while adding cashews to the batter provides a nice crunch. Topping it off with a tangy lime cashew cream can be whipped up in just minutes and will fill you up without weighing you down in breakfast.
1/4 cup cashews. soaked for at least 2 hours
1 tablespoon coconut oil or unsalted butter.
2 tablespoons honey or maple syrup 1 cup buckwheat flour
Chocolate Almond Butter Milkshake in High protein brekfast
The protein and healthy High protein brekfast will keep you feeling full and energized all morning, while the sugar from the chocolate syrup provides a natural energy boost. The shake is also a great way to get your kids to jump out of bed in the morning. All you need are three ingredients: almond butter, milk, and chocolate syrup!
Begin by adding one cup of almond butter to a blender or food processor. Add about two cups of milk (or more if needed) and four tablespoons of chocolate syrup to taste. Blend until smooth. Pour into glasses, serve with straws, and enjoy!
Overnight Baked Apple with Granola Crumble in High protein brekfast
The prep time for this recipe is minimal and you can have it all ready to go before bed. In the morning, just take it out of the oven and add your toppings. The base is made from sweet apple slices that are baked until tender and then topped with crunchy granola crumble. This is a wholesome High protein breakfast option that will satisfy your craving for something sweet but won’t leave you feeling weighed down.
Mexican Quinoa Skillet Cakes in High protein brekfast
High protein brekfast recipe is a great way to start your day off! It’s packed with protein, fiber, and flavor. Plus, it only takes 15 minutes to make and you can freeze the leftovers for later.
Start by stirring together quinoa, egg whites, onion powder, garlic powder, salt, and pepper in a skillet over medium heat until everything is heated through. Then add tomatoes (I used canned diced tomatoes), black beans, and corn. Stir together until heated through. Remove from heat. Add cheese if desired on top and cover for 2 minutes so it melts slightly. Serve hot or at room temperature with salsa on top or enjoy it as a cold salad!
Peach Melba Parfait in High protein brekfast
This peach parfait will jump-start your day. The sweet, juicy peaches mixed with tangy raspberries and vanilla yogurt are just what you need to get going.
The ingredients are easy enough that anyone can whip this High protein brekfast up, even if they’re still half asleep. All you’ll need is some peaches, raspberries, vanilla yogurt, and granola. First, slice your peaches into thin slices and mix them with your raspberries. Then add your yogurt and granola to create a delicious parfait you won’t want to miss out on!
Blueberry Protein Shake in High protein brekfast
A protein shake in High protein brekfast a great way to start your morning because healthy food provides your body with nutrients and energy. Protein shakes also help you feel fuller throughout the day so that you’re not constantly looking for a snack.
Do you have any go-to High protein brekfast recipes for when you’re feeling stuck on what to make for breakfast? Let me know in the comments below!